Guiding holistic journeys that nourish the whole being.
“Yoga is the journey of the self, through the self, to the self. ”
Feel-Good Yoga for all.
Welcome to the home of Feel-Good Yoga and holistic wellbeing.
I offer all-ability yoga classes ranging from Hatha and Vinyasa, to Yin and Chair Yoga. Whichever class you choose, expect to find creative and mindful movement that inspires joy, builds strength and celebrates your body.
This is your time to move freely, breathe fully and reconnect — supporting not only physical health, but emotional balance and a deep sense of wellbeing.
Local weekly classes in North London & Hertfordshire.
-
12:30 Hatha Flow David Lloyd Enfield
-
09:40 Yoga Flow David Lloyd Enfield
11:00 Hatha Yoga Ruth Winston Centre
12:30 Chair Yoga Ruth Winston Centre
-
10:45 Hatha Flow Ignite Cuffley
17:35 Hatha Flow David Lloyd Enfield
19:45 Hatha Flow Unite in Fitness
-
10:45 Chair Yoga STARS Day Service
-
08:00 Yoga Flow David Lloyd Enfield
10:00 Yoga Flow Ruth Winston Centre
11:30 Chair Yoga Ruth Winston Centre
“If you restore balance in your own self, you will be contributing immensely to the healing of the world.”
